LAST UPDATED // SEPTEMBER 30, 2026

CURRENT PROTOCOL

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SLEEP STACK
MelatoninAMAZON ↗
DOSE3 mg
FREQUENCYNightly
TIMINGBefore bed
ROUTEOral

WHY I USE ITSleep onset / circadian support

NOTESIdk man, I just use it.

L-TheanineAMAZON ↗
DOSE400 mg
FREQUENCYDaily
TIMINGLate afternoon / before bed
ROUTEOral

WHY I USE ITRelaxation and sleep support

NOTESStaple for transitioning into a rest-and-digest state.

Magnesium L-ThreonateAMAZON ↗
DOSE2,000 mg
FREQUENCYNightly
TIMINGBefore bed
ROUTEOral

WHY I USE ITSleep, relaxation and magnesium support

NOTESDose is total magnesium L-threonate compound weight, not elemental magnesium.

GlycineAMAZON ↗
DOSE9 g
FREQUENCYNightly
TIMINGBefore bed
ROUTEOral

WHY I USE ITSleep quality and connective-tissue / antioxidant support

NOTESTesting this out.

Epitalon
DOSE3 mg
FREQUENCYDaily
TIMINGAM
ROUTEOral

WHY I USE ITTrying the oral version after just running my first injectable course to see if oral is a more sustainable approach and whether the benefits persist. Overall, the first experience was great, and I want to see if I can extend the benefit with an easier route of administration.

Pinealon
DOSE1 mg
FREQUENCYDaily
TIMINGAM
ROUTEOral

WHY I USE ITI noticed excellent benefits for REM sleep. Morning versus evening dosing didn't seem to make a difference, so I've been sticking with morning dosing.

Lemborexant / SeltorexantPRESCRIPTIONKIMERA ↗
DOSELemborexant 10 mg / Seltorexant 20 mg
FREQUENCYAs needed
TIMINGBefore bed
ROUTEOral

WHY I USE ITUsing these as needed: Lemborexant on heavy stim days using things like KW-6356 or armodafinil, and Seltorexant on most other nights.

OVER-THE-COUNTER NOOTROPICS
L-TyrosineAMAZON ↗
DOSE10 g
FREQUENCYDaily
TIMINGMorning / early day
ROUTEOral

WHY I USE ITCatecholamine precursor / cognitive performance

NOTESAbsolute must-have if using Bromantane. Generally just a good thing to add in regardless.

CDP CholineAMAZON ↗
DOSE900 mg
FREQUENCYAs needed
TIMINGMorning / early day
ROUTEOral

WHY I USE ITCholine donor / cholinergic support.

Methylene BlueKIMERA ↗
DOSE12–25 mg
FREQUENCYAs needed
TIMINGMorning
ROUTEOral

WHY I USE ITMitochondrial and cognitive support

NOTESCriminally underrated and inexpensive. One of my all-time favorite cognitive compounds.

Ginkgo BilobaAMAZON ↗
DOSE360 mg
FREQUENCYEvery other day
TIMINGMorning / early day
ROUTEOral

WHY I USE ITCognition and circulation support

NOTESDef not an essential here, more of a mechanistic hope.

DAILY SUPPLEMENTS
InositolAMAZON ↗
DOSE2 g
FREQUENCYDaily
TIMINGSplit AM / PM
ROUTEOral

WHY I USE ITCognitive and "ODC" support

NOTESAn interesting one, trialing right now. Will report after a few weeks.

TaurineAMAZON ↗
DOSE9 g
FREQUENCYDaily
TIMINGPre-exercise x2 + before bed
ROUTEOral

WHY I USE ITFatigue / mitochondrial / recovery support

NOTESGreat cost / benefit for endurance work and overall health.

N-Acetylcysteine (NAC)AMAZON ↗
DOSE1,000 mg
FREQUENCYDaily
TIMINGWith food
ROUTEOral

WHY I USE ITGlutathione precursor / antioxidant support

NOTESConsider this a staple — raw materials for glutathione synthesis.

Omega-3AMAZON ↗
DOSE2 softgels / 2,210 mg total omega-3
FREQUENCYDaily
TIMINGWith food
ROUTEOral

WHY I USE ITCardiometabolic and inflammatory support

NOTESAbsolute staple, like top 3 for everyone.

Vitamin D3 + K2AMAZON ↗
DOSED3 125 mcg (5,000 IU) + K2 100 mcg
FREQUENCYDaily
TIMINGWith food
ROUTEOral

WHY I USE ITVitamin D and calcium-handling support

NOTESMaybe need, maybe don't. Didn't use it for many years, added it in, and haven't seen the benefit. Highly individual and based on need.

MultivitaminAMAZON ↗
DOSE1 serving
FREQUENCYDaily
TIMINGWith food
ROUTEOral

WHY I USE ITMicronutrient coverage

NOTESJust to fill diet gaps. Diet is number 1.

Stabilized SulforaphaneAMAZON ↗
DOSE20 mg
FREQUENCYDaily
TIMINGWith food
ROUTEOral

WHY I USE ITNRF2 and cellular-stress support

NOTESOne of my fav supps of all time that nobody uses. Expensive, but genuinely worth it in my eyes. Have done many trials on / off and deemed it useful. Pretty good data too.

R-Alpha Lipoic Acid (R-ALA)AMAZON ↗
DOSE400 mg
FREQUENCYDaily
TIMING200 mg AM / 200 mg PM
ROUTEOral

WHY I USE ITReintroduced to the daily supplement stack

NOTESAdded back in at 400 mg total daily.

NobiletinAMAZON ↗
DOSE250 mg (20% concentration)
FREQUENCYDaily
TIMINGMorning
ROUTEOral

WHY I USE ITclock gene experimental shit

HORMONAL / PHYSIQUE ENHANCEMENTS
TRTPRESCRIPTION
DOSE147 mg weekly (0.07 mL daily)
FREQUENCYDaily
TIMINGFirst thing AM
ROUTEInjection

WHY I USE ITTestosterone replacement / performance protocol

NOTES0.07 mL daily at 300 mg/mL Sustanon = 21 mg/day = 147 mg/week.

T3 / LiothyroninePRESCRIPTION
DOSE50 mcg
FREQUENCYDaily
TIMINGMorning
ROUTEOral

WHY I USE ITsauce

NOTESHighly individual, usually at 50 mcg. Went down to 25 mcg with SLU-PP-915 in the pic to manage RHR. There's been no difference in my RHR so will likely go back up.

HGH / Human Growth HormonePRESCRIPTION
DOSE2 IU
FREQUENCYNightly
TIMINGBefore bed
ROUTESubcutaneous injection

WHY I USE ITTesting this out for the first time. PharmaGH. Haven't used it before. Mainly aiming at recovery benefits alongside the BPC. We'll see how this one fucking goes.

FLGR-242BIOLONGEVITY LABS ↗
DOSE2.5 mg per week
FREQUENCYWeekly
TIMINGPM
ROUTESubcutaneous injection

WHY I USE ITMyostatin research.

NOTESPlan to run this one for a fair amount of time unless I have a reason to stop it early. Will titrate up over about six months.

Pregnenolone Micronized Extended Release
DOSE100 mg
FREQUENCYDaily
TIMINGMorning
ROUTEOral

WHY I USE ITCurrently testing it.

GLOW BlendDISGUISED ALPHA ↗
DOSE1 mg
FREQUENCYDaily
TIMINGAM
ROUTESubcutaneous injection, bilateral

WHY I USE ITKnee restoration.

CURRENT METABOLIC RESEARCH COMPOUNDS
SLU-PP-332BIOLONGEVITY LABS ↗
DOSE200 mg
FREQUENCYAs needed, 2–3 times weekly
TIMINGPre-workout
ROUTEOral

WHY I USE ITFat loss and performance increase.

ATX-304KIMERA ↗
DOSE50 mg
FREQUENCYDaily
TIMINGAM
ROUTEOral capsule

WHY I USE ITI really liked how I felt at 200 mg once weekly. It felt like accelerated fat loss, and I didn't notice any immediate drawbacks, at least. Running it back at 50 mg daily to see how that compares. My broad hypothesis is that this might be a really useful year-round low-dose tool in any context—bulking, cutting, or longevity. This could potentially be the best AMPK tool on the market (likely is at the moment).

BemitilKIMERA ↗
DOSE250 mg
FREQUENCYTwice weekly
TIMINGResistance training days, after training
ROUTEOral

WHY I USE ITI'm researching a few interesting combinations, mainly Bromantane and Retatrutide. This one looks super interesting. I'll give a full report on my experience and a full explainer after I get through all of the data.

NOTESUsing twice weekly on resistance training days.

CURRENT COGNITIVE RESEARCH COMPOUNDS
FasoracetamKIMERA ↗
DOSE80 mg
FREQUENCYTwice weekly
TIMING40 mg AM / 40 mg PM
ROUTEOral

WHY I USE ITCurrently testing it.

MexidolKIMERA ↗
DOSE250 mg
FREQUENCYDaily
TIMINGAM with breakfast
ROUTEOral

WHY I USE ITReally interesting mitochondrial biogenesis and anti-anxiety data. Essentially smoothing out the edges of the harder stims.

NOTESIt's inexpensive. It's a solid pick, smooths out the stims, and I generally can't say anything bad about it.

PhenylpiracetamDISGUISED ALPHA ↗
DOSE150 mg
FREQUENCY1–2 times weekly
TIMINGFirst thing in the morning
ROUTEOral

WHY I USE ITAnother stimulant to cycle through. I'm trying to cycle different stimulants rather than use the same things every day. That lets me better match the right tool to the circumstance and maintain efficacy over a longer period. I really like this one when I need to get a bunch of shit done. Overall, it feels about as good as a stimulant can get; you just can't use it all the time.

KW-6356DISGUISED ALPHA ↗
DOSE1.25–2.5 mg
FREQUENCYAs needed
TIMINGMorning / early day
ROUTEOral

WHY I USE ITTrialed this one for two days so far. Absolute fucking banger. This is no overestimation: it is the most potent “lock-in” stimulant I have ever used, with no other stimulants used on the same days.

NOTESI've heard it can absolutely fucking torch sleep, so I don't plan to use it every day. I've used it two days in a row. Night-one sleep was totally fine; we'll see about night two. This completely replaces my occasional armodafinil usage. I don't see any reason to use a different long-acting focus stimulant after this. Supreme, feel-good focus that lasts literally the entire fucking day. Genuinely mind-blown.

BromantaneKIMERA ↗
DOSE100–200 mg
FREQUENCYAs needed, 3–4 times weekly
TIMINGFirst thing in the morning
ROUTEOral (MCT solution)

WHY I USE ITYou guys already know this is in my top three of all time.

PROTOCOL HISTORYOPEN CHANGE LOG CALENDARSee compounds added and removed by date

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